Cold Lentils Salad

If you want to eat the cold lentil salad, you can share it with the others (we are hungry). Yes, this recipe for menopause is fantastic: it’s fresh, it contains vegetables, it’s full of vegetables…. What more could you ask for!

This cold lentil salad is undoubtedly a 100% Naturocenter recipe: it is healthy, easy to prepare and is a delicious option for any day. Also, with such healthy ingredients is not only good for menopause, it is good for anyone.

 

We will need:

  • Peppers of different colours
  • A handful of cherry tomatoes
  • A small carrot
  • A couple of handfuls of lentils
  • A dash of lemon juice
  • Lentil sprout (optional)
  • Parmigiano Reggiano slices (also optional)
  • Extra virgin olive oil
  • Salt

 

Preparation:

First of all we need to cook the lentils by boiling them in a bowl of water until they become tender and soft. Once the lentils are ready, remove them from the water, drain them and leave them on a plate until they are completely cold.

 

Once the lentils are prepared, it is time to cut the vegetables. Cut the pepper into very small cubes and leave the cherry tomato in halves. Additionally, we will grate the carrot as thin as possible.

 

When all the vegetables are ready and the lentils are cold, mix them well and add the lemon juice, olive oil and salt. We taste them and adjust the flavour if necessary.

 

It’s time to get a plate! Thus, serve the salad on a plate (or even in a salad bowl if there are more persons eating) and decorate the top with the lentil sprouts and Parmigiano slices (you can also add some mint leaves). An easy cold lentil salad for the entire family. To your health!