Recipes

Every now and then temptation knocks on our door and we can't resist dishes like these gluten-free eggplant fritters that are so delicious. At Naturocenter we want people with coeliac condition to enjoy recipes that are usually based on wheat flour. In this case,...

If you want to eat the cold lentil salad, you can share it with the others (we are hungry). Yes, this recipe for menopause is fantastic: it's fresh, it contains vegetables, it's full of vegetables.... What more could you ask for! This cold lentil salad is undoubtedly...

Salads are certainly a good choice in hot weather and this one is definitely great for spring as it contains seasonal fruits such as strawberry or grapefruit (only until May). That's why at Naturocenter, we believe that this strawberry salad is perfectly suited not...

Marmitako of Bonito   White tuna is a fish admired for its characteristic flavour and texture. We must not confuse this fish with the common bonito because, when we refer to the white tuna, we are talking mainly about the albacore tuna caught in the waters of the...

Vegan Couscous   At Naturocenter we are always thinking about lending a different touch to our recipes and, without a doubt, couscous is one of the most popular recipes in recent years due to its exoticism and its characteristic (and delicious) flavour. The vegan...

When menopause sets in, our bodies begin to change drastically and maintaining optimal weight and shape costs us ten times more than before. That's why at Naturocenter we believe that you should not stop depriving yourself of good food in order to control your weight....

Another exotic and delicious recipe is undoubtedly falafel and in this case: gluten-free falafel. As it is a recipe based on chickpeas, it is gluten-free, extremely healthy and rich in protein. It is advisable before preparing the recipe to leave the chickpeas to soak...